Natural Immune Boosters For the Holiday Seasons
The holiday season is upon us and this means there is more gathering with close family and friends to share special moments. Around this time last year, many of us were hesitant to be immersed in larger groups due to the onslaught of COVID-19, since then, the effectiveness of the vaccine rollout and lower case load, has made a variety of people feel more comfortable in resuming their day to day activities. With that in mind, if the pandemic has taught us anything, it’s that immune health and taking care of your body should always be a top priority.
This is especially true during the holiday season as people are traveling from all over to see one another, and this increases the likelihood of someone carrying a bug, which can be disastrous for your family and friends who have compromised immune systems. Thankfully, there are steps that all of us can take to boost our immune systems during this time. Whether it be the consumption of immune boosting foods, exercise, taking vitamins, or using CBD products as a way to unwind, there’s something that we all can implement as part of our daily routine.
Holiday Foods That Boost Immune Health
While the holiday season is a time where many of us break the diet to indulge in decadent foods and sweet treats, it’s still feasible to consume nutrient dense foods during this time of the year. Like with most things, demonstrating a strong level of discipline and focus will help you continue the good habits, especially when your overall health and wellness is factored in. You don’t need to make any drastic changes, just a few boosters and supportive measures here and there. Your immune system will be better off for it.
The weather change of December is known to bring colds and stuffy noses. Which prompts most of us to stay inside as it’s cozy and convenient. While practicing good hygiene and keeping a safe distance from family, friends, or coworkers who are sick can help tremendously. A healthy diet will also go a long way in giving your body the fuel and protection that it needs to thrive.
The following are examples of immune boosting holiday foods:
Cranberries: Cranberries are loaded with antioxidants and they are able to ward off stress in the body and cut down on inflammation. They contain a good source of Vitamin C, K, and fiber. A ¼ cup of cranberries will only run you 12 calories.
Sweet Potatoes: One of nature’s purest forms of beta carotene, which is responsible for the orange color, it also aids in promoting immune, eye, and skin health. Sweet potatoes are also enriched with Vitamin A, a fat soluble vitamin that supports our immune health. Additionally, they are a good source of Vitamin C as well.
Turkey Soup: Turkey Soup is actually full of healing properties that pay dividends for those who regularly consume it during the holiday season. Soup will hydrate the body, and the turkey is a lean source of protein, which is vital for maintaining your cells and muscles. Turkey also has traces of selenium, which has antioxidant properties and anti-inflammatory properties as well.
Other widely known immune boosting ingredients include: Honey, turmeric, ginger, blueberries, lemons, garlic, and greens.
Sleep And Exercise For Immune Health
Eating a balanced diet is the tip of the iceberg, but you should also ensure that you’re getting proper sleep every night. Research has suggested that a lack of sleep will make you more susceptible to catching an infection, or virus. Exercise is another gainful way to give your body what it needs in terms of physical wellness. While there is room for some complacency during the holiday season, the last thing you should ever strive for is a sedentary lifestyle. Start off small, take a brisk walk and if you’re able to, try running. Any form of activity that your body can sustain is worth trying out!
CBD Products & Your Wellness Routine
Over the years, CBD products have grown in both usage and popularity. For many, the perks are obvious as it can bring much joy and greater appreciation for your overall health and wellness routines. Since it’s a naturally derived option for those who use it, many of the trepidations that were once held have eased off. Here at Valor Craft, we value transparency and communication with our consumers. You can read more about CBD products by glancing at our CBD Guide! In addition to working with our team, you should always do your due diligence by consulting your doctor regarding your health and wellness.
Fine-Tuning Your Routine For The Holiday Season